Recipes - old

Eating the same snacks can get boring for the taste buds and for your insides. Change up your snack routine with some tasty cranberry energy balls. Seriously easy to make - keep these little rippers in the fridge for when...

Full of fibre and protein, this will warm any hungry belly up. Ingredients:   * 500g organic yellow split peas * 7 cups of vegetable stock * 2 brown oinions, peeled and diced * fresh ginger, approx 5cm piece *...

Check out my quinoa and black bean burgers – delicious, high in protein, inexpensive and easy – what are you waiting for?   Ingredients: (Please note, all ingredients are approximate, add more or less of things to suit your taste...

A little healthy treat for the taste buds!   Ingredients:   - 2 cups of organic medjool dates (pitted and diced) - 4 organic weetbix (crushed) - 2/3 cup of organic desiccated coconut (plus a little extra for the top)...

We all need healthy snacks - and we hate to break it to you, but those muesli bars in packets are often laden with sugar, additives and preservatives. ... Do your insides a favour and prepare some healthy snacks for...

Almond/Date Slice Vegan   This delicious date slice can be whipped up in 10 minutes. Healthy and kind to the taste buds, use this as a guilt free snack when you're feeling a little 'peckish'!.   Place the following ingredients...

This chicken hot pot is tried, tested and extremely delicious! Enjoy x INGREDIENTS: 1/4 cup Plain Flour 4 small chicken breast fillets, skin removed 1 tablespoon olive oil 1 brown onion, chopped 2 garlic cloves, crushed 1 cup white wine...

Protein balls are a fantastic snack to keep close by so you can avoid reaching for that muffin or sugary muesli bar in the afternoon! They are extremely quick to create too - so no excuses!   Ingredients:  * 1/2...

We all know how fantastic soups are for your digestion. They also make the perfect base meal for seamlessly adding in a bucketload of greens. Take any soup of your choice and take any green leafy vegetables such as baby...

We've put together a very simple dessert for you that has slimming, cleansing and nourishing aspects to it. As you will note, throughout the website we don't often endorse eating cold raw fruits. However, this recipe is a great example...

This recipe is useful for a topping on steamed vegetables, baked potatoes or toast. Its ingredients makes this delicious mix a powerful cleanser.   Ingredients: * 1 cup of raw pumpkin seeds * 1 heaped teaspoon of minced garlic *...

Omelettes are seriously underrated! A huge hit of low fat protein, you can make them taste different every single time.   Here is a favourite recipe of ours - perfect for breakfast, lunch or dinner. AND, it is seriously fast...

This tasty recipe by Monica from "Model To Mum" is perfect for the stomach as it is both warming and nourishing. Make a large batch and freeze some small containers - this is a perfect meal to defrost on those...

This delicious idea can be for breakfast, lunch or even dinner - depending on your taste buds!   Ingredients: - 1/4 avocado  - baked beans mixed with salsa - slice of brie cheese - an egg - mountain bread - salt...

Alyse Cocliff continues on from her blog "Why you shouldn't cook with Olive Oil" and gives us some options for exactly what you can cook with!  Enjoy X   ...   Since posting about Olive oil, I have been bombarded...

    Here at 'YourTea' we are all about a cheeky dessert that won't leave you feeling heavy and/or guilty. Try this recipe at home - it is seriously easy and seriously delicious!   You will need: One cup of...

Alyse Cocliff, Holistic health coach from "An Apple a Day", shares this common mistake we often make with cooking.... If you have ever watched an episode of ‘Jamie’s 30 minute meals’, you will know he loves a “little drizzle of...

Getting sick and tired of traditional oats for breakfast? Steel cut oats are a fantastic alternative, with a crunchier texture and a nutty taste. Steel cut oats differ from old-fashioned, rolled oats in only one way: they are not rolled flat...

Green Chilli and Coconut Prawns   Monica Ross gives us a recipe that will warm up the insides - with both chilli and garlic being heating herbs this will soothe an upset stomach.   1tsp coconut butter 12 green prawns deveined...

Warm Chia Seed Pudding - by Nat Kringoudis   Yet another guilt free, tasty dessert - perfect for winter! Nat encourages you to eat this warm and do your digestive system a big favour – it loves warm food especially...

Nat Kringoudis gives us her delicious nut slice recipe. A perfect snack to take 'on-the-go' - or alternately a delicious dessert!  Enjoy xBase:2 cups of spelt flour (or flour of your choice)100gm of coconut butter (or regular butter) at room...