{"product_id":"e-book-eating-for-a-compromised-digestive-system","title":"E-Book: Eating for a Compromised Digestive System","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEating for a compromised digestive system: aka: a ‘sensitive gut’.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe beauty of Traditional Chinese Medicine is that it approaches digestive health in a low fuss manner. Forget the diets, the fads, the weeks of cutting out foods… all of which do little other than exacerbate a person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom a TCM perspective, the foods you eat either heal or hinder your body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are in control of this very influential factor on a day to day basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet’s get straight to the very basic principle that TCM endorses when it comes to eating for a compromised digestive system; warm and cooked is best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf your life consists of raw juices, smoothies, salads, raw snacks and you find yourself continuously bloated or uncomfortable? Listen up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd before we continue, let’s add in the disclaimer of ‘warm and cooked’ in it’s correct format. When TCM says ‘cooked’ – it doesn’t mean to ‘cook until the nutrients have vacated the food’. It means blanched. It means warm. It means the opposite of cold or raw.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are going to dive deeper into this topic and explore how TCM views warm\/cooked as being pivotal to the rehabilitation of (and maintenance of) a sensitive and\/or depleted digestive system. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003eAll words written by our TCM practitioners. \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":33248371572822,"sku":"YTG-EB08","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/YT-Ebook-compromised-gut.jpg?v=1612838582","url":"https:\/\/yourteauk.myshopify.com\/products\/e-book-eating-for-a-compromised-digestive-system","provider":"Your Tea UK","version":"1.0","type":"link"}