{"title":"Books","description":"\u003ch4 style=\"text-align: center;\"\u003eBecause knowledge is power, we’ve gathered words from our Traditional Chinese Medicine practitioners to explain ailments and solutions. From diet to lifestyle, emotions to energy - we hand you our qualified words of wisdom.\u003c\/h4\u003e\n","products":[{"product_id":"e-book-digestive-herbs-health-guide","title":"E-Book: The Digestive Herbs Health Guide (52 Pages)","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"5e15481035acce0050a3f770\" data-shogun-site-id=\"6f55ceb6-0dc4-4cdf-9140-47e704aa0f1d\" data-shogun-page-id=\"5e15481035acce0050a3f770\" data-shogun-page-version-id=\"5e15483e61e6ae004e8a140b\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"5e15483e61e6ae004e8a1411\" data-region=\"main\"\u003e\n  \n\n\u003cdiv id=\"s-ec3a80e0-44ed-469a-8ec1-3cb843056523\" class=\"shg-c  \"\u003e\n  \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e\u003cstrong\u003e52 pages of qualified information from Dr Nat TCM. All you need to achieve optimal health and wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe perfect partner whilst consuming the Digestive Herbs.\u003c\/li\u003e\n\u003cli\u003eWritten by Doctor of Chinese Medicine, Nat Kringoudis - all content has been carefully researched and combined with her years of practical experience.\u003c\/li\u003e\n\u003cli\u003eTopics range from cellulite, skin clarity, IBS, PCOS, digestion, energy, emotions and weight issues - Nat has covered 20 chapters of pure qualified advice.\u003c\/li\u003e\n\u003cli\u003ePDF format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e* please note: if the E-book will not open in Safari on your mobile phone, then open it on a desktop computer instead.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":43555978899,"sku":"YTG-EB01","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/YT-Ebook-healthier-you.jpg?v=1612838626"},{"product_id":"making-skin-magic-ebook","title":"E-Book: Skin Herbs, Making Skin Magic incl. 14 Recipes","description":"\u003cp\u003e\u003cstrong\u003eA wise man knows it's the health of your body internally that dictates what your skin looks like externally.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a qualified Chinese Medicine practitioner, Dr Nat Kringoudis.\u003c\/li\u003e\n\u003cli\u003eThe underlying causes of skin issues including pimples, eczema, uneven skin tone, boils, rashes and acne.\u003c\/li\u003e\n\u003cli\u003eLearn to read your skin type, deciphering the foods to eat\/avoid - so you can achieve glowing skin.\u003c\/li\u003e\n\u003cli\u003e14 delicious, skin nourishing recipes.\u003c\/li\u003e\n\u003cli\u003ePDF format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e* please note: if the E-book will not open in Safari on your mobile phone, then open it on a desktop computer instead.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Your Tea UK","offers":[{"title":"\"Making Skin Magic\" Ebook","offer_id":43556011155,"sku":"YTG-EB02","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/SkinHerbsMakinnngSkinMagicmockup-v2.jpg?v=1680109572"},{"product_id":"e-book-pcos-endometriosis-explained","title":"E-Book: PCOS Explained","description":"\u003cp\u003e\u003cstrong\u003eLadies; get excited, because Dr. Nat has got the (much needed) answers for your reproductive health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 chapters worth of in depth advice on both PCOS \u0026amp; endometriosis.\u003c\/li\u003e\n\u003cli\u003eReproductive myths debunked, what you once thought you knew will be flipped on its head.\u003c\/li\u003e\n\u003cli\u003eSuitable for women who are suffering with PCOS \u0026amp; endometriosis.\u003c\/li\u003e\n\u003cli\u003eThe (much needed) answers for your reproductive health.\u003c\/li\u003e\n\u003cli\u003ePDF format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e* please note: if the E-book will not open in Safari on your mobile phone, then open it on a desktop computer instead.\u003c\/p\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":31831734812758,"sku":"YTG-EB03","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/PCOS-Explained-Mockup_1.jpg?v=1612838617"},{"product_id":"weight-loss-solutions","title":"E-Book: Weight Loss Solutions","description":"\u003cp\u003e\u003cstrong\u003eEating all the right foods yet still not achieving your aesthetic goals? Frustrating. A wise man knows when to seek further information. Which is what we have here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by Doctor of Chinese Medicine, Nat Kringoudis - all content has been carefully researched and combined with her years of practical experience.\u003c\/li\u003e\n\u003cli\u003ePDF format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e* please note: if the E-book will not open in Safari on your mobile phone, then open it on a desktop computer instead.\u003c\/p\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":43555987667,"sku":"YTG-EB01","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/YT-Ebook-Weightloss-solutions.jpg?v=1612838652"},{"product_id":"e-book-menopause-explained-from-a-tcm-perspective","title":"E-Book: Menopause explained from a TCM perspective.","description":"\u003cdiv\u003e\u003cstrong\u003eWritten by our Chinese doctors, this ebook delves into the how, what and why of \u003cspan class=\"markhr26het5w\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003eMenopause\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eFrom hot flushes, to weight gain, to dislodged yang - we delve deep to explain this stage of life. The good. The bad. The burning hot.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eYou will learn that from a TCM perspective, \u003cspan class=\"markhr26het5w\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\"\u003emenopause\u003c\/span\u003e is referred to as the \"second spring\" - which is viewed as a revered time for a woman.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eWhilst hot flushes are certainly not a 'revering' symptom, we break down some myths and hand overcome viable solutions to addressing more than just hot flushes.\u003c\/div\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":31217991024726,"sku":"YTG-EB05","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/Your-Tea-menopause-Ebook-cover.jpg?v=1612838411"},{"product_id":"e-book-cellulite-the-non-aesthetic-issue-than-helps-us-find-balance","title":"E-Book: Cellulite: the non-aesthetic issue that helps us find balance.","description":"\u003cdiv\u003eWe are going to talk about it, because cellulite is merely another symptom that can lead us to deeper root causes of disease in the body. And to be frank, it shouldn't be a taboo topic anymore.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eWe delve into what cellulite is from a traditional Chinese medicine perspective and of course, all content is written by our TCM practitioners. \u003c\/div\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":31240588001366,"sku":"YTG-EB06","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/YT-Ebook-Cellulite.jpg?v=1612838600"},{"product_id":"endometriosis-explained","title":"E-Book:  ENDOMETRIOSIS Explained","description":"\u003cp\u003e\u003cspan\u003eENDOMETRIOSIS - A painful problem that we hear about far too often\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eat Your Tea. It is a topic that Chinese Medicine \u003c\/span\u003e\u003cspan\u003efeels confident in discussing and better yet, is able \u003c\/span\u003e\u003cspan\u003eto offer up many viable solutions for management\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eand treatment of.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eChinese Medicine views endometriosis (like all \u003c\/span\u003e\u003cspan\u003ehealth conditions) as a condition that needs to be \u003c\/span\u003e\u003cspan\u003eapproached from a holistic perspective. Looking at \u003c\/span\u003e\u003cspan\u003elifestyle, foods consumed, emotional health and of \u003c\/span\u003e\u003cspan\u003ecourse physical health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eAs such, CM offers what may be viewed as a ‘fresh’ \u003c\/span\u003e\u003cspan\u003einsight for many women.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eSo, let’s proceed to the wise words of our TCM\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003epractitioners and their words around Endometriosis in this information-packed ebook.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* please note: if the E-book will not open in Safari on your mobile phone, then open it on a desktop computer instead.\u003c\/span\u003e\u003c\/p\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":31831730454614,"sku":"YTG-EB03","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/YT-Ebook-Endo.jpg?v=1612838591"},{"product_id":"e-book-eating-for-a-compromised-digestive-system","title":"E-Book: Eating for a Compromised Digestive System","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEating for a compromised digestive system: aka: a ‘sensitive gut’.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe beauty of Traditional Chinese Medicine is that it approaches digestive health in a low fuss manner. Forget the diets, the fads, the weeks of cutting out foods… all of which do little other than exacerbate a person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom a TCM perspective, the foods you eat either heal or hinder your body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are in control of this very influential factor on a day to day basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet’s get straight to the very basic principle that TCM endorses when it comes to eating for a compromised digestive system; warm and cooked is best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf your life consists of raw juices, smoothies, salads, raw snacks and you find yourself continuously bloated or uncomfortable? Listen up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd before we continue, let’s add in the disclaimer of ‘warm and cooked’ in it’s correct format. When TCM says ‘cooked’ – it doesn’t mean to ‘cook until the nutrients have vacated the food’. It means blanched. It means warm. It means the opposite of cold or raw.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are going to dive deeper into this topic and explore how TCM views warm\/cooked as being pivotal to the rehabilitation of (and maintenance of) a sensitive and\/or depleted digestive system. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003eAll words written by our TCM practitioners. \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Tea UK","offers":[{"title":"Default Title","offer_id":33248371572822,"sku":"YTG-EB08","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/YT-Ebook-compromised-gut.jpg?v=1612838582"},{"product_id":"ebook-the-truth-about-pms","title":"Ebook: The Truth About PMS","description":"\u003cp\u003eReproductive health issues’ is a topic that we here at Your Tea, are queried about daily. Well, we will be honest… hourly! Too many women suffer with reproductive health problems like it is a nasty rite of passage as a female. At Your Tea, we believe knowledge is power. That’s why we want to provide you with the knowledge to take control of your health. Our qualified Chinese Medicine practitioners have dug deep into their wealth of knowledge and together, we present to you this wonderful eBook, packed full of information allowing you to make decisions that benefit your wellbeing now and for years to come.\u003c\/p\u003e","brand":"Your Tea International","offers":[{"title":"Default Title","offer_id":33379405234262,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/products\/cover-pms.jpg?v=1606262308"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/1801\/collections\/Your-Tea_EBOOKS-banner.jpg?v=1566788819","url":"https:\/\/yourteauk.myshopify.com\/collections\/ebooks.oembed","provider":"Your Tea UK","version":"1.0","type":"link"}