Healthy Tips - old

Our bodies are complex units. Everything is interlinked and your body demands harmony from all of its organs.  A number of internal and external factors can upset our organs and digestive system as a whole – here are the top...

The first meal when you wake up in the morning should be one that gently welcomes your body awake, providing it with nutrients and stamina to tackle the day. Eating a warm breakfast such as porridge, eggs, warm beans etc...

 As you’ve probably read before – smoothies don’t always work brilliantly with everyone’s digestive system. As they are cold, the body needs to stop, warm the smoothie and continue with digestion. Not only does this digestive process take a lot...

Alyse Co-cliff from "An Apple A Day" Holistic Health Coaching gives us the inside story on why many of us get that dreaded 'wine headache'. Who gets a headache after a glass of white wine or red wine? Ever experience nasal congestion...

Digestion is a complex party.  The dance starts in your mouth and keeps going right the way through until it leaves your body many hours later.  But maybe foods you have been lead to believe are healthy and nutritious, actually...

   We can practically hear you saying "WHHAAAATTT". Sorry guys - the western world has drummed a doozy into our heads.   We are all told to drink a couple of litres of water a day... that is FAR too...

We will put it out there - raw food and your digestive system defiantly aren't a match made in heaven. Highly incompatible in fact!   Here is an analogy that will help explain the effects raw food has on your...

Consuming hot water and a generous squeeze of lemon is a perfect way to start your morning. Consuming hot water and a generous squeeze of lemon is a perfect way to start your morning. The benefits of lemon juice are...

  We all hate it - so how do we get rid of it?!Firstly we need to understand what it is. Cellulite isn't just caused by excess fat... cellulite is also caused trapped toxins, poor circulation and a lack of...

  Be good to your body and it will be good to you.      Here at Your Tea, we are all about being kind to your body... you only have one of them after all. A great analogy for this...